<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1267845093538314657</id><updated>2012-02-16T14:41:39.833-08:00</updated><title type='text'>Shrink Fat The Healthy Way</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://shrinkfat.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1267845093538314657/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://shrinkfat.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Just a Girl</name><uri>http://www.blogger.com/profile/05789237346622556355</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1267845093538314657.post-9163638129464091679</id><published>2010-06-04T19:07:00.000-07:00</published><updated>2010-06-04T19:14:52.438-07:00</updated><title type='text'>My Weight Loss Story to a Size 4!!!</title><content type='html'>I still can't believe it some days. Seriously!!&lt;br /&gt;&lt;br /&gt;Today: I'm a size 4. I never ever thought it would be possible!!&lt;br /&gt; I always said that I am bigger boned and that was just a fact of life.&lt;br /&gt;&lt;br /&gt;At my heaviest, I was a size 13 and close to 170lbs!&lt;br /&gt;I think I still have those pants somewhere in my closet.&lt;br /&gt;&lt;br /&gt;I played tons of sports during highschool and even in University. But once I stopped playing sports and started studying everyday for 8+ hours and eating fast food...the pounds kept creeping and creeping on. Pants started getting tighter, but I love, just love different kinds of food. It's one of those love -hate relationships.&lt;br /&gt;&lt;br /&gt;So over the next 10 years, I battled with my weight. It was a yo-yo affect. I'd be able to lose around 10 pounds by counting calories, but then a few months would fly by and I'd cave into a binge, which turned into another and so on. Eventually, I would step upon that dreaded scale and find that I was back to where I started.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1267845093538314657-9163638129464091679?l=shrinkfat.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinkfat.blogspot.com/feeds/9163638129464091679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shrinkfat.blogspot.com/2010/06/my-weight-loss-story-to-size-4.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1267845093538314657/posts/default/9163638129464091679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1267845093538314657/posts/default/9163638129464091679'/><link rel='alternate' type='text/html' href='http://shrinkfat.blogspot.com/2010/06/my-weight-loss-story-to-size-4.html' title='My Weight Loss Story to a Size 4!!!'/><author><name>Lady Bug</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1267845093538314657.post-8955085681265776129</id><published>2010-06-04T19:01:00.000-07:00</published><updated>2010-06-04T19:06:27.157-07:00</updated><title type='text'>The Battle with Losing Weight</title><content type='html'>So we have all been there. At least most of us have been except for a "lucky" few who seem to be able to eat anything and not put on weight.&lt;br /&gt;&lt;br /&gt;I've battled with trying to be skinnier or lose weight for such a long time. There were days when I longed to be back in my high school days where I really was thin, but for some stupid reason still thought I was FAT. Even back then I remember trying Slim Fast shakes and eating less than 1000 calories per day. (Which is NOT good for you) We should be having 1200-1500 calories per day minimum!&lt;br /&gt;&lt;br /&gt;So I've started this blog since over the past year, I've been asked by many of my friends and family about how I lost weight because it has been so noticeable!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1267845093538314657-8955085681265776129?l=shrinkfat.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shrinkfat.blogspot.com/feeds/8955085681265776129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shrinkfat.blogspot.com/2010/06/battle-with-losing-weight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1267845093538314657/posts/default/8955085681265776129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1267845093538314657/posts/default/8955085681265776129'/><link rel='alternate' type='text/html' href='http://shrinkfat.blogspot.com/2010/06/battle-with-losing-weight.html' title='The Battle with Losing Weight'/><author><name>Lady Bug</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
